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the MM resource index
makes it easy to find what you're looking for... Mediterranean diet healthy meal plans, PDF guides & recipes
Jan 1, 2025
•
Caroline J. Beck
19
1
mediterranean diet: healthy menu meal plan #58
go fishing in the pantry
Feb 21
•
Caroline J. Beck
6
1
mediterranean diet: pasta with tuna & olives
just open the pantry door for weeknight easy
Feb 21
•
Caroline J. Beck
4
mediterranean diet: healthy menu meal plan #57
cauliflower is a marvelous multitasker
Feb 14
•
Caroline J. Beck
4
1
mediterranean diet: cauliflower & chickpeas
a perfect shape shifter in the kitchen
Feb 14
•
Caroline J. Beck
2
1
healthy menu meal plans
View all
mediterranean diet: healthy menu meal plan #58
go fishing in the pantry
Feb 21
•
Caroline J. Beck
6
1
mediterranean diet: healthy menu meal plan #57
cauliflower is a marvelous multitasker
Feb 14
•
Caroline J. Beck
4
1
mediterranean diet: healthy menu meal plan #56
one bowl bursting with wintertime flavors
Feb 7
•
Caroline J. Beck
7
1
mediterranean diet: healthy menu meal plan #55
time to take a break
Jan 31
•
Caroline J. Beck
9
1
healthy guides, tips & tricks
View all
pasta? on a diet? yes. please. + PDF
a simple guide to enjoying pasta everyday
Feb 16, 2025
•
Caroline J. Beck
13
1
mediterranean diet: how to follow the best diet of 2025
simple rules to balance it all out every day
Jan 19, 2025
•
Caroline J. Beck
17
12 reasons to LOVE the Mediterranean diet
If you’re somebody whose doctor, nutritionist or best friend has suggested that you check out the Mediterranean diet as a way to use food to help solve…
Dec 8, 2024
•
Caroline J. Beck
5
3
top 10 spices & herbs for the Mediterranean diet + PDF
If you could learn just one thing in the kitchen that would make it easier to follow the Mediterranean diet, would you try it?
Nov 10, 2024
•
Caroline J. Beck
5
1
breakfasts
View all
mediterranean diet: veggie-packed egg muffins
batch-cooked, meal-prepped healthy morning starters
Jan 24
•
Caroline J. Beck
9
1
1
mediterranean diet: poached egg + spinach + mushrooms + bruschetta
breakfast or lunch or dinner?
Nov 15, 2025
•
Caroline J. Beck
4
1
mediterranean diet: healthy chock-full-of-nuts granola
When you are following the Mediterranean diet, avoiding ultra-processed packaged foods is an extra smart idea.
Jun 7, 2025
•
Caroline J. Beck
3
1
mediterranean diet: frittata, any which way
If you’ve never had a frittata before, just think of it as a fluffy, oven-baked open-faced omelette served in wide pie-style wedges and best accompanied…
Mar 8, 2025
•
Caroline J. Beck
2
snacks & starters
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mediterranean diet: whipped feta & spicy honey
Somebody will be licking the bowl when this dish disappears.
Jul 12, 2025
•
Caroline J. Beck
3
mediterranean diet: red bell pepper hummus
Learn how to make this bell pepper “hummus” in a blender in just one minute and you’ll never have a reason NOT to have this incredibly nutritious snack…
Oct 28, 2024
•
Caroline J. Beck
4
mediterranean diet: roasted cauliflower garlic hummus
Looking for the best roasted cauliflower garlic dip this summer?
Jun 23, 2024
•
Caroline J. Beck
1
healthy holiday appetizer #7
thanksgiving charcuterie
Nov 23, 2023
•
Caroline J. Beck
1
salads
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mediterranean diet: cauliflower & chickpeas
a perfect shape shifter in the kitchen
Feb 14
•
Caroline J. Beck
2
1
mediterranean diet: barley & butternut bowl
just one of 1,000s of ways to build a (healthy) bowl
Feb 7
•
Caroline J. Beck
6
1
mediterranean diet: salmon, lentil & spinach salad
one plate bursting with color & packed with healthy. simply luscious.
Jan 10
6
3
mediterranean diet: grilled chicken christmas salad
15-minute holiday gift
Dec 20, 2025
•
Caroline J. Beck
2
soups & sides
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mediterranean diet: white beans & fennel
plant-forward for dinner - in the center or on the side
Jan 17
•
Caroline J. Beck
6
best ever butter beans
rich & silky, decadently flavorful
Nov 1, 2025
•
Caroline J. Beck
1
mediterranean diet: greek lemon chicken soup (avgolemono)
a quintessential favorite from the cradle of the mediterranean diet, Greece
Oct 11, 2025
•
Caroline J. Beck
6
mediterranean diet: herb & spiced white beans
White beans are a nutritional powerhouse in the Mediterranean diet. This recipe takes them to a whole new level.
Aug 23, 2025
•
Caroline J. Beck
2
mains
View all
mediterranean diet: cauliflower & chickpeas
a perfect shape shifter in the kitchen
Feb 14
•
Caroline J. Beck
2
1
mediterranean diet: white beans & fennel
plant-forward for dinner - in the center or on the side
Jan 17
•
Caroline J. Beck
6
mediterranean diet: asparagus spinach ricotta pasta
luscious vegetarian one-pot, stovetop to table
Jan 3
•
Caroline J. Beck
7
mediterranean diet: Greek-style shrimp scampi
out with the old, in with the new
Dec 13, 2025
•
Caroline J. Beck
4
drinks & desserts
View all
mediterranean diet: Spanish gluten-free almond cake
tea time treat in Spain
Jan 31
•
Caroline J. Beck
1
mediterranean diet: peach & berry crostada
If you wanna celebrate fresh peach season, enjoy these luscious, simple, sweet-tart crostadas because the Mediterranean diet has never been about what…
Aug 2, 2025
•
Caroline J. Beck
5
1
mediterranean diet: lemon yogurt almond cake
This light lemony cake is full of flavor, incredibly moist, and the perfect tea-time treat on a warm summer day with a refreshingly tall glass of an…
May 24, 2025
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Caroline J. Beck
2
1
1
gluten-free Spanish almond cookies
Get the holidays off to a healthy start with these gluten-free oil-free classic Spanish almond cookies.
Nov 13, 2022
•
Caroline J. Beck
2
adventures
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scariest adventure of my life
Some of you guys have wondered about my backstory and until now I felt like the purpose of this space was to become the go-to place to learn about the…
Aug 18, 2024
•
Caroline J. Beck
6
true turron (almond nougat) can only be found in Jijona Spain
If you want to learn how true almond nougat candy and Spanish Christmas cookies are made the traditional way, come along with me to visit the oldest…
Nov 25, 2021
•
Caroline J. Beck
1
The Yellow Brick Road to Cuenca
Road trips across the Spanish countryside often bring surprises.
Oct 19, 2019
•
Caroline J. Beck
1
la Trampa del Ratón
Turning a corner and stumbling into a new neighborhood food find makes my day.
Sep 15, 2019
•
Caroline J. Beck
1
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