Mediterranean Minutes • Master the Mediterranean Diet

Mediterranean Minutes • Master the Mediterranean Diet

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Mediterranean Minutes • Master the Mediterranean Diet
Mediterranean Minutes • Master the Mediterranean Diet
best ever Spanish pork & beans

best ever Spanish pork & beans

Caroline J. Beck's avatar
Caroline J. Beck
Feb 11, 2022
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Mediterranean Minutes • Master the Mediterranean Diet
Mediterranean Minutes • Master the Mediterranean Diet
best ever Spanish pork & beans
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This dish couldn’t be simpler. We’re going to grill some super fresh pork sausage from our local butcher and pair it with a pan of giant white beans cooked low and slow over the coals until they become incredibly creamy and crispy all at the same time.

These beans will turn you into a convert if you’re not already into this wholesome nutritious protein pack and sustainable superfood.

Creamy, crunchy, crispy – all at once! Yum. Thanks to Claudia Roden and Jeff Koehler for the inspiration!


Want to upgrade to a paid subscription so you don’t miss out on anything? Everything you’ll want to know to master the Mediterranean diet including exclusive weekly meal plans and recipes, how-to-guides and behind the scenes are all here waiting for you to spend a few Mediterranean minutes with me.


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