Mediterranean Minutes • Master the Mediterranean Diet

Mediterranean Minutes • Master the Mediterranean Diet

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Mediterranean Minutes • Master the Mediterranean Diet
Mediterranean Minutes • Master the Mediterranean Diet
chickpea stew one-bowl wonder

chickpea stew one-bowl wonder

Caroline J. Beck's avatar
Caroline J. Beck
Apr 02, 2023
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Mediterranean Minutes • Master the Mediterranean Diet
Mediterranean Minutes • Master the Mediterranean Diet
chickpea stew one-bowl wonder
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Garbanzo beans, or chickpeas as they are known on this side on the pond, are one of the most versatile, inexpensive and healthy sources of protein you can stock in your pantry. With a jar or can of these creamy little beans, you can make so many different dishes.

Simple dips like hummus, crunchy little roasted snacks, light and tasty soups and rich and flavorful stews like the one we’re preparing today, loaded with inexpensive healthy protein from garbanzo beans, nutrient-dense spinach, lycopene-rich tomatoes, a deep flavorful blend of classic Mediterranean spices and more!


Want to upgrade to a paid subscription so you don’t miss out on anything? Everything you’ll want to know to master the Mediterranean diet including exclusive weekly meal plans and recipes, how-to-guides and behind the scenes are all here waiting for you to spend a few Mediterranean minutes with me.


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