eat this, not that! 10 healthy food swaps

When you "eat this, not that", you make healthy choices to eat better with 10 healthy food swaps. Following the Mediterranean diet is all about balancing those choices and I love these little reminders that help me stay on track and enjoy a healthier diet. I hope you like them too. So give it a try.

Make one swap today and another tomorrow and another the next day...small changes can add up to big results.

• BUTTER > EXTRA VIRGIN OLIVE OIL

• RED MEAT > FISH OR LEAN PROTEIN

• WHITE BREAD > WHOLE GRAIN BREADS

• SODAS > WATER OR HERBAL TEA

• PROCESSED SNACKS > VEGGIES STICKS & FRESH FRUIT

• FULL FAT > LOW-FAT

• MAYONNAISE > YOGURT

• HIGHLY PROCESSED > MINIMALLY PROCESSED

• SPICES > SALT

• FRYING > AIR FRYING

And if you want to learn more details about these healthy swaps, just click on the video below and watch it now!