every day mediterranean: 30-day kick start plan for beginners

I finally did it! My brand new book, Every Day Mediterranean 30-Day Kick Start Plan for Beginners: 4-Week Menu Plan & Tracker, is available on Amazon. I hope it is everything you asked for and more.

This book is a 30-day kick start plan designed to help you learn how to follow the Mediterranean diet and achieve your personal healthy goals whether they are losing weight, lowering cholesterol, managing Type-2 diabetes or a healthy heart.

It’s a small portable "toolbox" that arms you with everything you need to know to follow the Mediterranean way to eat every day. And when you pair it up with healthy recipes from your favorite cookbooks and personal files, you will have everything you need to succeed.

So what’s inside?
• healthy eating overview of the Mediterranean diet fundamentals
• personalized SMART goals guide to build good habits that stick
• macronutrient target chart to personalize your plan
• 30 balanced daily menu plans for breakfast, lunch, dinner and snacks
• 30 journal tracker pages to follow your progress and help you stay on plan
• detailed nutritional information about core Mediterranean diet ingredients
• helpful reminders & handy tips
• complete list of core Mediterranean diet pantry ingredients
• personal favorite ingredients-at-a-glance tracking page
• extra journal tracker pages and weekly meal planner form
• BONUS Storage and Prep PDF

From start to finish, you’ll stay on track armed with all the tools you need to be successful, including a healthy eating overview of the diet, a personalized SMART goals guide to track your progress, 30 days of daily menu ideas and ingredient spotlights, helpful reminders, handy tips, and a tracking journal so that you can have the satisfaction of seeing change every day as you build some healthy habits for a lifetime.

And if you want to take a sneak peak inside, join me for a few Mediterranean minutes and watch the video:

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