Mediterranean Minutes • Master the Mediterranean Diet

Mediterranean Minutes • Master the Mediterranean Diet

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Mediterranean Minutes • Master the Mediterranean Diet
Mediterranean Minutes • Master the Mediterranean Diet
hot spinach, artichoke & tuna dip

hot spinach, artichoke & tuna dip

call it snack, call it side, call it dinner?

Caroline J. Beck's avatar
Caroline J. Beck
Mar 03, 2023
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Mediterranean Minutes • Master the Mediterranean Diet
Mediterranean Minutes • Master the Mediterranean Diet
hot spinach, artichoke & tuna dip
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This hot spinach and artichoke dip recipe with tuna is so easy and healthy, everyone will love it!

It's practically a balanced meal all by itself, loaded with vegetables and protein from tuna and yogurt. It takes minutes to put together with simple pantry ingredients and swapping out some of the mayo for yogurt or kefir makes it even better for you.


Want to upgrade to a paid subscription so you don’t miss out on anything? Everything you’ll want to know to master the Mediterranean diet including exclusive weekly meal plans and recipes, how-to-guides and behind the scenes are all here waiting for you to spend a few Mediterranean minutes with me.


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