how to follow the best diet of 2025
simple rules to balance it all out every day
Looking to set yourself up for success in 2025? It always helps to start the new year with a good plan to achieve your healthy goals. I’m so excited about this new year and you should be too. And for lots of good reasons.
First, we’re getting off to a great start on another leg of this journey to follow the Mediterranean way every day. Once again, the Mediterranean diet beat the best of the pack to take top honors in the US News and World Report’s annual diet rankings. For 8 years in a row. Isn’t that awesome?
Second, I can’t wait to bring more recipes, meal plans and tips to help you along the way.
But, what you want is to know RIGHT NOW is HOW can this #1 diet help you cross your own personal finish line of healthy goals in 2025? So pull up a chair, grab a cup and join me because that’s what we’re gonna cover in the next few minutes.
It’s pretty simple when you break it all down to how much to eat and when.
I’m not going to cover the “what” and describe the pyramid. If you just want to read some Healthy Guides, just download some of my free PDFs that spell it all out.
I’m not even going to cover the “why”. I’m guessing you already know what you want this diet to do for you. Whether you’re interested because you wanna lose weight, take good care of your heart health, lower your cholesterol without a prescription, or manage diabetes, the experts still say the Mediterranean diet is the best way to go.
I’m going to do a deep dive into the “how”.
Because last year I received a LOT of interest in what I eat every day & a LOT of love for my new book, Every Day Mediterranean 30-Day Kick Start Plan for Beginners. And it hit me like a bolt of lightning… this is what you want.
You just want to know HOW to put this healthy diet into practice from breakfast to lunch to dinner with a couple of snacks in between. So if that sounds like what you’re looking for, I’d love to have you spend a new Mediterranean minutes with me learning just how to do it.