Mediterranean Minutes • Master the Mediterranean Diet

Mediterranean Minutes • Master the Mediterranean Diet

mediterranean diet: broccoli & black lentil salad

Caroline J. Beck's avatar
Caroline J. Beck
Sep 27, 2025
∙ Paid
4
Share

I was introduced to black lentils by the legume lady at Alicante’s Mercado Central and what a nice suggestion! They keep their shape in salads, offer a nice toothy finish and that beautiful black color is the perfect protein canvas for salad fixings loaded with bright, rainbow colors. Just a handful of ingredients and a little bit of time for a healthy, protein-packed lunch!

Want to upgrade to a paid subscription so you don’t miss out on anything? Everything you’ll want to know to master the Mediterranean diet including exclusive weekly meal plans and recipes, how-to-guides and behind the scenes are all here waiting for you to spend a few Mediterranean minutes with me.

Keep reading with a 7-day free trial

Subscribe to Mediterranean Minutes • Master the Mediterranean Diet to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Caroline J. Beck
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture