Mediterranean Minutes • Master the Mediterranean Diet

Mediterranean Minutes • Master the Mediterranean Diet

mediterranean diet: classic farro salad

all the flavors of Med in one big bowl

Caroline J. Beck's avatar
Caroline J. Beck
Jun 27, 2026
∙ Paid

Farro, bell peppers, pomegranate seeds, red onion, pistachios, and a generous handful of fresh parsley, all brought together with a dressing built on pomegranate molasses, lemon juice, and olive oil.

It’s bright and toothy and colorful, the kind of salad that makes you want to make a double batch just so you have it for the rest of the week. Which, for the record, is exactly what I recommend doing.


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