mediterranean diet: cod & beans in caper-orange sauce
protein-powerhouse on a lunch plate
A protein powerhouse of a lunch or dinner, baked or sautéed cod over delicate, creamy French flageolet beans and a bed of spinach. All dressed up with a bright, tangy, citrusy dressing!
Prep for the beans takes a little extra time so make the most of it and cook extra for later in the week. You’ll have plenty of dressing to go with those leftovers too. The perfect extra side.
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