mediterranean diet: healthy menu meal plan #47
taking a mini holiday break for a meaty minute
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Holidays are complicated. Schedules are turned upside down, calendars fill up with more events than you ever planned for, to-do lists grow as long as your arm. And you start looking forward to a simpler quiet January. Or at least a healthy break from overindulging in butter-ladened platters of holiday fare.
But you don’t have to wait a month for a respite. And you sure don’t have to wait until January 1st to hit the reset button if you started on healthy plans in 2025 and didn’t quite get there.
This week’s Healthy Menu Meal Plan features a risotto that’s missing two things. No time spent stirring the rice for an hour over a hot stove. No meat to get that rich, savory, umami depth of flavor. Just an oven-proof pan and a pile of mushrooms to provide that plant-based healthy flavor substitute. A rich dish from a handful of affordable ingredients.
And this week, if you want to learn how to make this recipe, just spare less than 5 minutes and join me in the kitchen!
As always, you’ll find a few extra healthy recipe treats in the menu PDF besides the meal plan I promised you (mostly because I just can’t help myself) so that you don’t have to go hunting around for them. Less stress for you, more healthy dishes for your last-minute company!
If you’re already a paid subscriber then you know these little extras show up almost every week as a small bonus to show my appreciation for your support. If you haven’t yet had the chance to join us, what are you waiting for?
But right now, it’s time to pull up a chair, grab a cup or a glass and join me in my Mediterranean kitchen while we work our way from one flavor-packed meal to another.
Want to upgrade to a paid subscription so you don’t miss out on anything? Everything you’ll want to know to master the Mediterranean diet including exclusive weekly healthy menu meal plans & recipes, how-to-guides, and behind the scenes stories are all here waiting for you to spend a few Mediterranean minutes with me.
