mediterranean diet: healthy menu meal plan #42
mediterranean diet masterpiece, best ever butter beans
Welcome! This is a reader-supported publication. I’m happy to share it with everyone on the first Saturday of the month, but would love it if you found it helpful enough to upgrade to a paid subscription for full access to lots of other healthy menu meal plans, PDF guides, the recipe archive and more. ❤️ Other ways to support my work? Buy my book and forward this post to a friend.
Beans and legumes are cornerstones of the Mediterranean diet. Whether you go all in and enjoy them every day, as many people do here in the Mediterranean region, or at least 3 times per week recommended by the guidelines, you are doing your body and brain a good thing.
And there’s such an enormous variety of healthful and affordable options, you’re bound to discover favorites. Your favorite bean for soups. Your favorite bean for salads. Your favorite bean for dips. Or go all in again for that classic combination: hot beany bean soup or cold beany bean salad!
But if you asked me what bean I’d want to have with me if I was stranded on a deserted island, it would be the big boastful butter bean (known to some of you as the lima bean).
In this week’s Healthy Menu Meal Plan, the featured recipe is an homage to that beautiful bean. It’s the centerpiece, not the side, of dinner. And it shows just how easy it is to start thinking about beans as a core source of protein in any meal. Not to mention all the other nutrient-packed goodness that beans and legumes provide to your healthy diet.
As always, you’ll find a few extra recipe treats in the menu PDF besides the meal plan I promised you (mostly because I just can’t help myself) so that you don’t have to go hunting around for them.
And this week, if you want to learn how to make this recipe, just spare 3 minutes and join me in the kitchen!
If you’re already a paid subscriber then you know these little extras show up almost every week as a small bonus to show my appreciation for your support. If you haven’t yet had the chance to join us, what are you waiting for?
But right now, it’s time to pull up a chair, grab a cup or a glass and join me in my Mediterranean kitchen while we work our way from one flavor-packed meal to another.
Want to upgrade to a paid subscription so you don’t miss out on anything? Everything you’ll want to know to master the Mediterranean diet including exclusive weekly healthy menu meal plans & recipes, how-to-guides, and behind the scenes stories are all here waiting for you to spend a few Mediterranean minutes with me.
