mediterranean diet: mediterranean-style pan-fried trout
line-caught or market-caught, tender & tasty
Simple, fast, elegant and healthy. What more could you ask of such an easy recipe?
Trout may be an unsung hero of the Mediterranean fish options, but it’s fork-tender and delicate with a very mild flavor. And this sauced up sauté is just what it needs to take the centerpiece spot on the plate.
Want to upgrade to a paid subscription so you don’t miss out on anything? Everything you’ll want to know to master the Mediterranean diet including exclusive weekly meal plans and recipes, how-to-guides, and behind the scenes stories are all here waiting for you to spend a few Mediterranean minutes with me.