mediterranean diet: pasta with tuna & olives

just open the pantry door for weeknight easy

If you are looking for a weekday or weeknight Mediterranean diet pantry dish, this one has you covered. Plenty of healthy protein from tuna and anchovies, healthy fats from those anchovies, olives and extra virgin olive oil and whole grain fiber from the pasta to keep you feeling full and satisfied.

I like it best with topped with fresh filets of tuna, but a good quality can of white tuna is just as tasty and, probably, a lot more likely to have on hand!

Want to upgrade to a paid subscription so you don’t miss out on anything? Everything you’ll want to know to master the Mediterranean diet including exclusive weekly meal plans and recipes, how-to-guides and behind the scenes are all here waiting for you to spend a few Mediterranean minutes with me.