Mediterranean Minutes • Master the Mediterranean Diet

Mediterranean Minutes • Master the Mediterranean Diet

mediterranean diet: pissaladèrie (anchovy tomato tart)

all the flavors of the Mediterranean in just one slice

Mar 28, 2026
∙ Paid

A classic from the south of France, this savory and tart tart is a lovely way to anchor a light meal for lunch or dinner using that powerhouse Mediterranean protein source, anchovies.

The other magic ingredient is the caramelized onions that melt into a sweet spread as the base for whatever you want to top the tart with. It’s a bit of an effort to make but IMHO, well worth it.

If you are interested in that “perfect for last minute company” version, join me in my Mediterranean kitchen right now and watch this video.


Want to make sure you don’t miss out on anything? Everything you’ll want to know to master the Mediterranean diet, including 400+ posts & notes of exclusive weekly meal plans & recipes, how-to-guides and behind the scenes are all here waiting for you to spend a few Mediterranean minutes with me. Upgrade or invite more friends to join those of us who want to master this healthy way of eating.

Upgrade to paid

Give a gift subscription

Share Mediterranean Minutes • Master the Mediterranean Diet


User's avatar

Continue reading this post for free, courtesy of Caroline J. Beck.

Or purchase a paid subscription.
© 2026 Caroline J. Beck · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture