Mediterranean Minutes • Master the Mediterranean Diet

Mediterranean Minutes • Master the Mediterranean Diet

mediterranean diet: poached egg + spinach + mushrooms + bruschetta

breakfast or lunch or dinner?

Caroline J. Beck's avatar
Caroline J. Beck
Nov 15, 2025
∙ Paid

It took me a while to master a fool-proof technique for poached eggs, but I love their versatility - they’re equally at home for breakfast, lunch or dinner. So I bet you’ll be happy if you can master the technique too. I promise it will come in handy!

Another advantage of eggs is that they pair with almost anything - savory like this dish layered with spinach, mushrooms and a smattering of nutty Dukkah seasoning or sweet with toast and jam.

Want to upgrade to a paid subscription so you don’t miss out on anything? Everything you’ll want to know to master the Mediterranean diet including exclusive weekly meal plans and recipes, how-to-guides and behind the scenes are all here waiting for you to spend a few Mediterranean minutes with me.

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