Mediterranean Minutes • Master the Mediterranean Diet

Mediterranean Minutes • Master the Mediterranean Diet

mediterranean diet: roasted white fish + divine tomato sauce

adding fish to your diet has never been prettier

Caroline J. Beck's avatar
Caroline J. Beck
Nov 08, 2025
∙ Paid

White fish, cod or halibut, provides a tender blank canvas for many Mediterranean dishes, whether paired with a deeply flavorful saucy option like this one or simply pan-seared and topped with pesto.

But do yourself a favor and dress it up with this divine tomato condiment. In fact, I make twice as much sauce as I need and before adding the fish, I scoop out half and save it for a light pasta dish the next day. Meal prep magic!

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