mediterranean diet: veggie-packed egg muffins

batch-cooked, meal-prepped healthy morning starters

It’s not likely you’d ever see egg muffins in many Mediterranean kitchens, but you’d definitely see the same ingredients baked into a frittata in Italy, a tortilla de espańola in Spain, or an omelette in the south of France for a light lunch or dinner.

But egg muffins are easy to batch cook & reheat for a fast breakfast at home, easy to transport for a healthy lunch at the office, and easy to plate up for brunch with friends, so why not?

Want to upgrade to a paid subscription so you don’t miss out on anything? Everything you’ll want to know to master the Mediterranean diet including exclusive weekly meal plans and recipes, how-to-guides and behind the scenes are all here waiting for you to spend a few Mediterranean minutes with me.