Mediterranean Minutes • Master the Mediterranean Diet

Mediterranean Minutes • Master the Mediterranean Diet

mediterranean diet: white beans & fennel

plant-forward for dinner - in the center or on the side

Caroline J. Beck's avatar
Caroline J. Beck
Jan 17, 2026
∙ Paid

Inspired by Nisha Vora of Rainbow Plant Life. Her book, BIG Vegan Flavor (a must-have for anyone contemplating a vegetarian lifestyle change) includes this recipe along with many many more to get you started on a Mediterranean diet plant-first focused diet. I simplified the recipe just a smidge but this simple way to turn beans into a flavor-packed meal is all due to her genius.

Want to upgrade to a paid subscription so you don’t miss out on anything? Everything you’ll want to know to master the Mediterranean diet including exclusive weekly meal plans and recipes, how-to-guides and behind the scenes are all here waiting for you to spend a few Mediterranean minutes with me.

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