Mediterranean Minutes • Master the Mediterranean Diet

Mediterranean Minutes • Master the Mediterranean Diet

microwave magic changes Spanish classic forever

traditional patatas a la riojana have never been so much fun

Caroline J. Beck's avatar
Caroline J. Beck
Apr 01, 2022
∙ Paid

Patatas a la Riojana is a classic Spanish tapa that usually takes a lot of time and effort. But in less than one Mediterranean minute, I’ll show you how to make it in a Mason jar in the microwave in just ten minutes. So easy and so tasty, you'll make it all the time.


Want to upgrade to a paid subscription so you don’t miss out on anything? Everything you’ll want to know to master the Mediterranean diet including exclusive weekly meal plans and recipes, how-to-guides and behind the scenes are all here waiting for you to spend a few Mediterranean minutes with me.


User's avatar

Continue reading this post for free, courtesy of Caroline J. Beck.

Or purchase a paid subscription.
© 2026 Caroline J. Beck · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture