Mediterranean Minutes • Master the Mediterranean Diet

Mediterranean Minutes • Master the Mediterranean Diet

mediterranean diet: mixed vegetable grill

Caroline J. Beck's avatar
Caroline J. Beck
Jul 12, 2025
∙ Paid

This Mediterranean diet “recipe” is more of a reminder than a set of instructions. Nothing could be easier to enjoy on a hot summer’s day than a mix of lightly dressed veggies and fruits on the grill or the griddle.

Most importantly, remember it’s not just about quantity, it’s about variety. Each & every ingredient brings a different set of nutrients to the table!

If you’re looking for a very special, tasty way to plate it up for company, just whip up some Whipped Feta & Spicy Honey and start the party!

Want to upgrade to a paid subscription so you don’t miss out on anything? Everything you’ll want to know to master the Mediterranean diet including exclusive weekly meal plans and recipes, how-to-guides and behind the scenes are all here waiting for you to spend a few Mediterranean minutes with me.

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