Mediterranean Minutes • Master the Mediterranean Diet

Mediterranean Minutes • Master the Mediterranean Diet

not your granny's tapenade

it's a flavor-packed, flavor bomb

Caroline J. Beck's avatar
Caroline J. Beck
Mar 17, 2023
∙ Paid

Could there be a better way to pack the entire Mediterranean in one little dip? I don’t think so… deep, intensely-flavored and pretty darn salty (depending on your source), so make sure to rinse these olives BEFORE blending them into this fast and easy app!


Want to upgrade to a paid subscription so you don’t miss out on anything? Everything you’ll want to know to master the Mediterranean diet including exclusive weekly meal plans and recipes, how-to-guides and behind the scenes are all here waiting for you to spend a few Mediterranean minutes with me.


User's avatar

Continue reading this post for free, courtesy of Caroline J. Beck.

Or purchase a paid subscription.
© 2026 Caroline J. Beck · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture