Mediterranean Minutes • Master the Mediterranean Diet

Mediterranean Minutes • Master the Mediterranean Diet

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Mediterranean Minutes • Master the Mediterranean Diet
Mediterranean Minutes • Master the Mediterranean Diet
not your granny's tapenade

not your granny's tapenade

it's a flavor-packed, flavor bomb

Caroline J. Beck's avatar
Caroline J. Beck
Mar 17, 2023
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Mediterranean Minutes • Master the Mediterranean Diet
Mediterranean Minutes • Master the Mediterranean Diet
not your granny's tapenade
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Could there be a better way to pack the entire Mediterranean in one little dip? I don’t think so… deep, intensely-flavored and pretty darn salty (depending on your source), so make sure to rinse these olives BEFORE blending them into this fast and easy app!


Want to upgrade to a paid subscription so you don’t miss out on anything? Everything you’ll want to know to master the Mediterranean diet including exclusive weekly meal plans and recipes, how-to-guides and behind the scenes are all here waiting for you to spend a few Mediterranean minutes with me.


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