pasta? on a diet? yes. please. + PDF
a simple guide to enjoying pasta everyday
Pasta is a big part of the Mediterranean diet but a lot of people get confused. How can something so high in carbs fit into a balanced diet that’s supposed to include the right mix of carbs, protein, and healthy fats?
Well, today, I’m going to share some secrets about why pasta can actually be a great example of how to follow the Mediterranean diet. By the end of this video, you’ll see how you can enjoy pasta every week if you really want to—without feeling guilty.
I’ll also share 7 bonus tips in the video and one of my Healthy Guides right here —a mix-and-match cheat sheet you can tape to your fridge for pasta night inspiration
So, pull up a chair, grab a cup or a glass and join me in my Mediterranean kitchen.
We’re gonna cover a lot of ground but don’t worry about the details because you can find them all in the video and the downloadable PDF guide right here:
But for now, pull up a chair, grab a cup (or a glass) and join me for a few Mediterranean minutes while we talk all about pasta!
I do like pasta, I no longer eat it very often. Used to be at least once a fortnight, now I’m lucky if it’s once a month. Great tips here. Might just have it a little more often.