Mediterranean Minutes • Master the Mediterranean Diet

Mediterranean Minutes • Master the Mediterranean Diet

mediterranean diet: pasta primavera

Caroline J. Beck's avatar
Caroline J. Beck
Apr 19, 2025
∙ Paid

As soon as springtime vegetables show up at the market, thoughts turn to light, fresh and flavorful and this salad delivers on all three.

If you’re in the mood for a little burst of protein, just add a grilled chicken breast or shrimp to the mix and you turn a nutrient-dense salad into a respectable main dish for the day!

Want to upgrade to a paid subscription so you don’t miss out on anything? Everything you’ll want to know to master the Mediterranean diet including exclusive weekly meal plans and recipes, how-to-guides and behind the scenes are all here waiting for you to spend a few Mediterranean minutes with me.

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