Mediterranean Minutes • Master the Mediterranean Diet

Mediterranean Minutes • Master the Mediterranean Diet

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Mediterranean Minutes • Master the Mediterranean Diet
Mediterranean Minutes • Master the Mediterranean Diet
Persian rice & lentils

Persian rice & lentils

Caroline J. Beck's avatar
Caroline J. Beck
Mar 29, 2025
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Mediterranean Minutes • Master the Mediterranean Diet
Mediterranean Minutes • Master the Mediterranean Diet
Persian rice & lentils
3
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Mediterranean diet dinner recipes are remarkable ways to pack a whole bunch of healthy goodness into one simple meal that has you covered for lunch or dinner. The inspiration for this one comes from chef Nasim Alikhani and her traditional Persian dish of lentils and rice seasoned with layers and layers of warm flavors. I’ve simplified the spectacular restaurant version to make it easy to make at home so join me in my Mediterranean kitchen while we make an unforgettable meal seasoned with all the rich flavors of the Mediterranean diet.

I like to use my favorite pan, the braiser, so that I can go from stove to table, reduce the number of dishes and keep everything piping hot while I serve it up!


Want to upgrade to a paid subscription so you don’t miss out on anything? Everything you’ll want to know to master the Mediterranean diet including exclusive weekly meal plans and recipes, how-to-guides and behind the scenes are all here waiting for you to spend a few Mediterranean minutes with me.


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