protein explained

Wondering what all the fuss is about protein these days? Maybe because it’s the latest darling of fad diets, so it’s getting lots of viral attention, but all that attention doesn’t mean it’s well understood. This video explains a little secret about what happens when you eat more than you need and other science-backed facts about this essential macronutrient and how it fits into the best diet in the world, the Mediterranean diet.

And if you are interested in spending a few Mediterranean minutes to learn all about it, just click on the video link and watch it now!