Mediterranean Minutes • Master the Mediterranean Diet

Mediterranean Minutes • Master the Mediterranean Diet

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Mediterranean Minutes • Master the Mediterranean Diet
Mediterranean Minutes • Master the Mediterranean Diet
so easy to make probiotic goat "cheese" treat, labneh

so easy to make probiotic goat "cheese" treat, labneh

your microbiome will thank you

Caroline J. Beck's avatar
Caroline J. Beck
Feb 21, 2022
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Mediterranean Minutes • Master the Mediterranean Diet
Mediterranean Minutes • Master the Mediterranean Diet
so easy to make probiotic goat "cheese" treat, labneh
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It only takes a minute to learn how to make a super creamy fabulous Mediterranean goat cheese spread, labneh.

Wait 12 hours and it's a creamy, dreamy spread. Wait 48 hours and you've just made homemade goat cheese. Or any amount of time in between. It's just a matter of how long you are willing to leave the yogurt alone for this totally healthy treat.

Best of all, yogurt and other fermented foods add wonderful probiotics to your diet and make your microbiome very very healthy and happy. All kinds of toppings work...whether you want it savory (like the sumac and EVOO one featured here) or sweet with honey and pistachios or anything else you fancy with cheese.


Want to upgrade to a paid subscription so you don’t miss out on anything? Everything you’ll want to know to master the Mediterranean diet including exclusive weekly meal plans and recipes, how-to-guides and behind the scenes are all here waiting for you to spend a few Mediterranean minutes with me.


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