soba noodle, tofu & asparagus

This 15-minute healthy soba noodle, tofu and asparagus dinner is the perfect example of a gluten-free Mediterranean diet dinner that doesn’t have to be from the Mediterranean to be healthy, flavorful and filling. Flavors from all over the world are a perfect fit in the Mediterranean diet pyramid, especially when they are an easy, gluten-free vegetarian take on a one-bowl dinner. I call this simple, easy favorite a Mediterrasian cultural mash-up and leave it at that! Thanks to my sister, Constance, and Martha Stewart for the inspiration.

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