Mediterranean Minutes • Master the Mediterranean Diet

Mediterranean Minutes • Master the Mediterranean Diet

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Mediterranean Minutes • Master the Mediterranean Diet
Mediterranean Minutes • Master the Mediterranean Diet
spicy roasted cauliflower steaks

spicy roasted cauliflower steaks

the perfect red meat steak swap

Caroline J. Beck's avatar
Caroline J. Beck
Mar 10, 2023
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Mediterranean Minutes • Master the Mediterranean Diet
Mediterranean Minutes • Master the Mediterranean Diet
spicy roasted cauliflower steaks
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This spicy roasted cauliflower steak recipe lowers cholesterol intake when you swap it for that red meat steak on your dinner plate because cauliflower is a zero-cholesterol ingredient. Best of all, it's a spicy, juicy, tasty change whether you're using your oven or an air-fryer.

So get heart-healthy and happy when you made the swap with this Mediterranean diet go-to.


Want to upgrade to a paid subscription so you don’t miss out on anything? Everything you’ll want to know to master the Mediterranean diet including exclusive weekly meal plans and recipes, how-to-guides and behind the scenes are all here waiting for you to spend a few Mediterranean minutes with me.


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