Mediterranean Minutes • Master the Mediterranean Diet

Mediterranean Minutes • Master the Mediterranean Diet

mediterranean diet: summertime pasta e ceci

Caroline J. Beck's avatar
Caroline J. Beck
Jul 19, 2025
∙ Paid

Classic pasta e ceci is most often prepared with little pasta shapes in a tomato-based sauce - & if you’re interested, you can find a great recipe on my website for just that classic version.

But in summertime, I like to explore a lighter, fresher approach with fresh herbs, fresh spinach, lemon & my super-secret flavor and protein powerhouse, anchovies. Chickpeas never had it so good!

Want to upgrade to a paid subscription so you don’t miss out on anything? Everything you’ll want to know to master the Mediterranean diet including exclusive weekly meal plans and recipes, how-to-guides and behind the scenes are all here waiting for you to spend a few Mediterranean minutes with me.

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