Mediterranean Minutes • Master the Mediterranean Diet

Mediterranean Minutes • Master the Mediterranean Diet

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Mediterranean Minutes • Master the Mediterranean Diet
Mediterranean Minutes • Master the Mediterranean Diet
totally sauced cannellini beans

totally sauced cannellini beans

Caroline J. Beck's avatar
Caroline J. Beck
Mar 26, 2022
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Mediterranean Minutes • Master the Mediterranean Diet
Mediterranean Minutes • Master the Mediterranean Diet
totally sauced cannellini beans
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White beans are a nutritional powerhouse. They’re packed with fiber and protein and a good source of numerous micronutrients, including folate, magnesium, and vitamin B6.

But when they are teamed up with tahini sauce, garlic and parsley, it’s even more nutrient-dense. With this interpretation, I give another shout out to the team at OTK and Yotam Ottolenghi. The new and first book in a new series, Shelf Love, gives me inspiration every day.


Want to upgrade to a paid subscription so you don’t miss out on anything? Everything you’ll want to know to master the Mediterranean diet including exclusive weekly meal plans and recipes, how-to-guides and behind the scenes are all here waiting for you to spend a few Mediterranean minutes with me.


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