Mediterranean Minutes • Master the Mediterranean Diet

Mediterranean Minutes • Master the Mediterranean Diet

mediterranean diet: tuna orzo one-pan

a simple mediterranean diet dinner

Caroline J. Beck's avatar
Caroline J. Beck
Jun 21, 2025
∙ Paid

One of my favorite ways to tackle mid-week dinners is to raid the pantry and make a simple one-pan Mediterranean diet meal that minimizes clean-up too. Today’s featured main is tasty example of what a few simple and budget-friendly pantry staples and your imagination can dream up to keep you on a very healthy track… and help you get in another serving of fish too.

Want to upgrade to a paid subscription so you don’t miss out on anything? Everything you’ll want to know to master the Mediterranean diet including exclusive weekly meal plans and recipes, how-to-guides and behind the scenes are all here waiting for you to spend a few Mediterranean minutes with me.

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