what I eat in a day + PDF
in other words... easy Mediterranean diet recipes
If you're looking for a balanced menu that will keep you on track with the Mediterranean diet and keep you out of the kitchen when it’s just way too hot to bother, this is the perfect one day plan.
We’re gonna start this video with a couple of quick little recipes I call meal prep "essentials". One dip and one dressing. Then I’ll walk you through what George and I enjoy for a full day of healthy, easy, Mediterranean-style meals.
If you want to follow along, just download the PDF and join me for a few Mediterranean minutes to see just how easy it is to eat the Mediterranean way every day by clicking on the video below.