Mediterranean Minutes • Master the Mediterranean Diet

Mediterranean Minutes • Master the Mediterranean Diet

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Mediterranean Minutes • Master the Mediterranean Diet
Mediterranean Minutes • Master the Mediterranean Diet
white fish with almond olive orange salsa

white fish with almond olive orange salsa

Caroline J. Beck's avatar
Caroline J. Beck
Jul 26, 2025
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Mediterranean Minutes • Master the Mediterranean Diet
Mediterranean Minutes • Master the Mediterranean Diet
white fish with almond olive orange salsa
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Welcome! This is a reader-supported publication. Upgrade to paid below for full access to lots of healthy menus, healthy guides, the recipe archive and more. ❤️ Other ways to support my work? Buy my book and forward this post to a friend.

White fish, especially cod or hake, is a favorite in Mediterranean kitchens. Dressing a fillet with classic Spanish ingredients from my hometown Valencian region like almonds, green olives, oranges & olive oil brings it that much closer to home.

I love to use green olives already stuffed with anchovies to add a bit more briny flavor and healthy nutrients to the versatile salsa! Thanks to America’s Test Kitchen for the inspiration.

Want to upgrade to a paid subscription so you don’t miss out on anything? Everything you’ll want to know to master the Mediterranean diet including exclusive weekly meal plans and recipes, how-to-guides and behind the scenes are all here waiting for you to spend a few Mediterranean minutes with me.

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