12 reasons to LOVE the Mediterranean diet
If you’re somebody whose doctor, nutritionist or best friend has suggested that you check out the Mediterranean diet as a way to use food to help solve some health issues, I want to share 12 more reasons why eating the Mediterranean way every day could be the best thing you could ever do for your future healthy self.
Starting with the very first straight-up one: unlike other diets that put a lot of restrictions on what you eat, there are no foods you can’t have.
Truly… there’s no food you can’t enjoy. You just have to find the right balance. That’s what eating the Mediterranean way is pretty much all about: BALANCE.
And if you are interested in spending a few Mediterranean minutes to learn about the other 11 reasons why this #1 diet in the world might just be the one for you, click on the video link and watch it now!
Balance is the thing I struggle with Caroline. Your substack is filled with such sound advice. It’s my go to when I’m struggling with it. I used to be a person that would make a health lasagna but eat a big slab of it, now I’ve learned most of my plate is salad plus a small slice of lasagna. Thanks to your advice, I’m slowly changing the balance of my meals.