If you’re somebody whose doctor, nutritionist or best friend has suggested that you check out the Mediterranean diet as a way to use food to help solve some health issues, I want to share 12 more reasons why eating the Mediterranean way every day could be the best thing you could ever do for your future healthy self.
Balance is the thing I struggle with Caroline. Your substack is filled with such sound advice. It’s my go to when I’m struggling with it. I used to be a person that would make a health lasagna but eat a big slab of it, now I’ve learned most of my plate is salad plus a small slice of lasagna. Thanks to your advice, I’m slowly changing the balance of my meals.
Strewth, I thought I would be told I write too much 🤣 thank you Caroline. I feel like you are a mate across the world, and I’m checking in, seeing what you are suggesting, cooking, sharing with us all. I get a huge benefit from that. Thank you for helping me, eat healthier, have a laugh, and see how many others you help too. All the very best with this new way of connecting. You really are a gem 😊
Balance is the thing I struggle with Caroline. Your substack is filled with such sound advice. It’s my go to when I’m struggling with it. I used to be a person that would make a health lasagna but eat a big slab of it, now I’ve learned most of my plate is salad plus a small slice of lasagna. Thanks to your advice, I’m slowly changing the balance of my meals.
I’m just so happy we’ve met. You are truly a friend and I appreciate iate your support more than you can imagine. Thanks, Joanna. Cheers, Caroline
Strewth, I thought I would be told I write too much 🤣 thank you Caroline. I feel like you are a mate across the world, and I’m checking in, seeing what you are suggesting, cooking, sharing with us all. I get a huge benefit from that. Thank you for helping me, eat healthier, have a laugh, and see how many others you help too. All the very best with this new way of connecting. You really are a gem 😊