the MM resource index
makes it easy to find what you're looking for... Mediterranean diet healthy meal plans, PDF guides & recipes
categories
healthy guides
pasta? in a diet? yes.please. + PDF eating the mediterranean way every day basics top 10 spices & herbs for the Mediterranean diet 6 easy Mediterranean diet recipes for fall easy Mediterranean diet breakfasts for beginners Mediterranean diet food list for beginners Mediterranean diet salad-in-a-jar buddha bowl basics 5-Day meal plan master class best diet 2024 best prep & storage tips 593,775 healthy salads on the mediterranean diet
healthy menu meal plans
what I eat in a day healthy menu meal plan #1 healthy menu meal plan #2 healthy menu meal plan #3 healthy menu meal plan #4 healthy menu meal plan #5 healthy menu meal plan #6 healthy menu meal plan #7 healthy menu meal plan #8 healthy menu meal plan #9 healthy menu meal plan #10 healthy menu meal plan #11 healthy menu meal plan #12 healthy menu meal plan #13 healthy menu meal plan #14 healthy menu meal plan #15 healthy menu meal plan #16 healthy menu meal plan #17 healthy menu meal plan #18 healthy menu meal plan #19 healthy menu meal plan #20 healthy menu meal plan #21 healthy menu meal plan #22 healthy menu meal plan #23 healthy menu meal plan #24
tips & tricks
how to follow the best diet of 2025 12 reasons to love the Mediterranean diet 10 easy ways to add 5 a day how to stock your Mediterranean pantry avoid these meal prep mistakes 6,840 simple soups in 5 simple steps 47 ways to save money on the Mediterranean diet every day Mediterranean: 30-day kick start plan for beginners boost your mood with happy meals what to know: protein 10 healthy snacks to battle bloating what to know: grains 10 super foods & the Mediterranean diet top 10 kitchen tools master olive oil storage how to buy genuine olive oil what to know: olive oil basics ultimate olive oil choice 10 tips to avoid dehydration 3 secret ways to cook beans to avoid gas & bloating simple guide to olive oil: part 1 simple guide to olive oil: part 2 simple guide to olive oil: part 3 simple guide to olive oil: part 4 Mediterranean diet healthy swap #10 Mediterranean diet healthy swap #9 Mediterranean diet healthy swap #8 Mediterranean diet healthy swap #7 Mediterranean diet healthy swap #6 Mediterranean diet healthy swap #5 Mediterranean diet healthy swap #4 Mediterranean diet healthy swap #3 Mediterranean diet healthy swap #2 Mediterranean diet healthy swap #1 Mediterranean diet FAQ | #12 most burning question Mediterranean diet FAQ | #11 most burning question Mediterranean diet FAQ | #10 most burning question Mediterranean diet FAQ | #9 most burning question Mediterranean diet FAQ | #8 most burning question Mediterranean diet FAQ | #7 most burning question Mediterranean diet FAQ | #6 most burning question Mediterranean diet FAQ | #5 most burning question Mediterranean diet FAQ | #4 most burning question Mediterranean diet FAQ | #3 most burning question Mediterranean diet FAQ | #2 most burning question Mediterranean diet FAQ | #1 most burning question how to wash produce | missing link in meal prep 5 tips to lose weight 12 most burning questions about the Mediterranean diet + 5 tips 10 healthy habits that changed my life 10 myth-busting, money-saving tips on the Mediterranean diet raw vs. cooked: which is best? 7 reasons why breakfasts help you stay on track pantry stash solves #1 reason people break diets 5 meal prep basics pasta salad mistakes to avoid top 10 favorite healthy snacks eat this, no that! 10 simple swaps meal prep 101 easiest beginners guide to the Mediterranean diet 7 ways to reduce food waste 9 easy steps to the Mediterranean diet easiest guide for beginners in 1 minute flat 9 simple steps to success easiest way to seed a pomegranate do a strip tease with thyme dicey way to cut an avocado
by menu type
breakfast
frittata, any which way overnight oatmeal super skinny omelette Spanish fried eggs & chorizo omelette breakfast, lunch or dinner in a sandwich maker perfect hard-boiled eggs healthy chock-full-of-nuts granola
snacks & starters
almond anchovy dip roasted cauliflower hummus best Spanish patatas bravas ever tortilla de potato chips feta pistachio dip garlicky white bean dip red bell pepper hummus crispy honey eggplant chips whipped feta & spicy honey yummy classic Spanish tapas party "last minute company" asparagus tart creamy chicken croquetas ultra creamy hummus 5-minute Spanish garlic shrimp mojo rojo, a Canary Islands spicy salsa sweet pea guacamole roasted padron peppers tapa labneh: goat cheese spread famous "gilda" Spanish tapa oven roasted almonds roasted beet hummus protein-packed healthy snack: fried lentils Spanish chorizo & cider tapa tuna belly & tomato, a simply special Spanish tapa spicy pickled radishes classic tzatziki goes extra healthy teleme & tomatoes on tiny toasts roasted red pepper & walnut dip (muhammara) creamy avocado hummus hot spinach, tuna & artichoke dip flavor-packed olive tapenade dip patatas a la riojana in a microwave papas arrugadas aka wrinkled potatoes wild mushroom & egg tapa healthy holiday appetizer #7: holiday spread healthy holiday appetizer #6: quinoa-stuffed mushrooms healthy holiday appetizer #5: fresh corn & veggie salad healthy holiday appetizer #4: creamy stuffed dates healthy holiday appetizer #3: butternut squash hummus healthy holiday appetizer #2: warm spicy mixed olives healthy holiday appetizer #1: sweet spicy mixed nuts
salads & dressings
spanish egg salad pasta primavera white bean tuna salad lemon tahini dressing ultimate Mediterranean classic: chickpea salad maple balsamic dressing creamy Parmesan dressing classic balsamic dressing orange avocado salad classic tuna niçoise salad winter beets & oranges salad crunchy cool raw broccoli salad pineapple avocado salad classic Mediterranean farro salad Spanish potato salad walnut & arugula pesto pasta orange date dressing orzo pasta salad & the best dressing ever mushroom parmesan baked risotto homemade healthy caesar dressing turmeric ginger honey dressing almond lemon garlic dressing maple cashew dressing pistachio citrus dressing beet feta walnut winter salad 5-a-day salad bowl picnic-perfect spanish pasta salad honey tahini dressing party-perfect pasta salad, italian style lemon garlic dressing greek pasta salad healthy green goddess dressing
soups & sides
tuscan white bean, spinach & whole grain stew creamy veggie soup roasted spicy maple sweet potatoes Spanish potato & butternut squash soup bean & bacon soup true spanish gazpacho classic white gazpacho mashed butter beans beats potatoes lemon rosemary flatbread garlic zucchini bites totally sauced cannellini beans spicy butternut soup air-fryer garlic & parmesan broccoli: crispy & crunchy protein-packed potato, leek, chickpea soup Tuscan white bean soup charred zucchini, basil & hazelnuts divinely creamy cauliflower & cannellini bean soup no-cream creamy red lentil soup Greek green bean salad lemony barley soup tortilla española: spanish omelette grilled eggplant with black garlic sauce perfectly flavored chicken soup Spanish salmorejo, aka the other Gazpacho best ever butter beans air-fried green beans spicy roasted cauliflower steaks best ever mashed potatoes almost hands-free lima beans, greens & mushrooms whole roasted spicy cauliflower
mains
tuna orzo one-pan spring asparagus, pea & feta pasta honey mustard salmon lemony baked rice & beans harissa honey pork tenderloin luscious chicken tagine garlicky lemony clam linguine mediterranean turkey meatballs pasta e ceci (pasta & chickpeas) moroccan chicken with roasted sweet potatoes warm lentils & roasted beets lemon herb salmon with roasted fennel & shallots tuscan white bean, spinach & whole grain stew healthy turkey chili one-pan harissa chicken & veggies healthy lentil veggie stew air-fryer salmon fillet best ever Spanish pork & beans low-carb cauliflower pasta salad Greek-inspired shrimp scampi orzo classic bean & sausage stew oh so sweet swiss chard pasta Spanish ratatouille, pisto Manchego baked salmon with a hint of the tropics meatballs & saffron-scented almond sauce seafood paella (con mariscos) best baked cod ever - Mediterranean style succulent salmon & orange salad garlicky shrimp pasta simple chicken provençal chickpea stew one-bowl wonder best oven-roasted chicken ever creamy mushroom & cashew pasta meaty meatless spaghetti Persian rice & lentils lemon chicken piccata with artichokes Mediterranean shrimp & chickpea & beans paprika chicken, potatoes & tomatoes creamy no-cream butternut risotto pasta granny sauce secret revealed grilled shrimp scampi pasta with asparagus baked rice & sausage 3 quick & healthy Mediterranean dinners baked rice & sausage: arroz al horno
drinks & desserts
lemon yogurt almond cake best Spanish coffee cocktail "el Barraquito" lemon custard: FOOD52 “GENIUS Recipe” Spanish gluten-free almond cake gluten-free Spanish almond cookies famous burnt Basque cheesecake, party-sized orange saffron-spiced rice pudding orange almond cake & gluten-free churros & chocolate healthy French toast - Spanish "torrijas" quince jelly aka Spanish membrillo
indispensables
perfect quinoa every time almond butter, simple and fast cashew cream sauce Spanish romesco "essential" sauce aioli, alioli, garlic mayonnaise citrus pistachio pesto red pepper pesto tomato almond pesto roasted san marzano tomatoes pickled garlic preserved lemons tahini butter everything green sauce roasted garlic paste chili crisp, Spanish-style simply perfect couscous
by season (coming soon)
spring
summer
fall
winter
by protein (coming soon)
chicken
turkey
seafood
plant-based
pork
red meat
travel & lifestyle
scariest adventure of my life true turron (almond nougat) can only be found in Jijona Spain toss the candy canes, try turrones yellow brick road to Cuenca la trampa del ratón (mousetrap!) from apricots to almond extract crowning glory of the roscón time for cava when the clock strikes 12 port wine: a great excuse for a tasting party from 3-stars to tiny bars: Denia forget about churros, we've got panettone the ending's no surprise and yet... 17 bartender tips for the perfect gin tonic who cares if you can't eat just one? saffron: a Spanish kitchen's BFF mariscada Boston-style tiny tabarca's secret season olive harvest celebration crazy combustible fogueres standing sentry at the castillo mr. toad's wild ride through Spain's southern countryside we've finally made it official sending 2015 up in flames merry-go-round of tapas at Tickets with Albert Adria Bodegas Castaños casa de cera Enric Rosich's marvelous macarons alicante's indigenous grape: monastrell barcelona's welcome mat room with a view can I go too? 9 months in open sea extremes could it take longer? consuming spanish