breakfasts

mediterranean diet: veggie-packed egg muffins

batch-cooked, meal-prepped healthy morning starters

Jan 24 • Caroline J. Beck

mediterranean diet: poached egg + spinach + mushrooms + bruschetta

breakfast or lunch or dinner?

Nov 15, 2025 • Caroline J. Beck

mediterranean diet: healthy chock-full-of-nuts granola

When you are following the Mediterranean diet, avoiding ultra-processed packaged foods is an extra smart idea.

Jun 7, 2025 • Caroline J. Beck

mediterranean diet: frittata, any which way

If you’ve never had a frittata before, just think of it as a fluffy, oven-baked open-faced omelette served in wide pie-style wedges and best accompanied…

Mar 8, 2025 • Caroline J. Beck

easy Mediterranean diet breakfasts for beginners + PDF

Good morning! Join me in my Mediterranean kitchen while we get a great healthy start to the day with some super simple breakfasts.

Sep 29, 2024 • Caroline J. Beck

7 reasons why healthy breakfasts live up to the hype

We’ve all heard a healthy breakfast is the most important meal of the day but why?

Aug 6, 2023 • Caroline J. Beck

5 healthy starts: Mediterranean diet breakfasts

Breakfast is often called the most important meal of the day, and for good reason.

Aug 26, 2022 • Caroline J. Beck

super skinny omelette

This recipe that makes 2 omelettes is light and healthy and includes ingredients from three segments of the Mediterranean plate.

Aug 19, 2022 • Caroline J. Beck

treat yourself to a good night's sleep & a healthy start tomorrow

overnight oats is meal prep magic

Aug 15, 2022 • Caroline J. Beck

how to make almond butter, simple & easy

You'd probably be shocked to see me, a diehard fan of extra virgin olive oil advocating "butter", but almond butter is a whole different cat.

Feb 14, 2022 • Caroline J. Beck

omelette in a sandwich maker? crazy fluffy!

You won’t believe how easy it is to use your sandwich maker to create an easy and healthy dinner.

Jul 16, 2021 • Caroline J. Beck

Spanish fried eggs & chorizo

What better way to celebrate the new harvest than with an iconic classic of Spain fried eggs with chorizo.

Feb 25, 2021 • Caroline J. Beck

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