Archive - Mediterranean Minutes • Master the Mediterranean Diet

healthy mediterranean diet meal plan #23

I love my Mediterranean diet pantry and it gives me plenty of unconditional love in return.

Jun 21 •

Caroline J. Beck

tuna orzo one-pan

a simple mediterranean diet dinner

Jun 21 •

Caroline J. Beck

healthy mediterranean diet meal plan #22

Have you noticed the longer the days, the brighter, the easier, and the more colorful the menu?

Jun 14 •

Caroline J. Beck

ultimate Mediterranean diet classic: chickpea salad

Want to make a fast and flavorful Mediterranean diet chickpea salad loaded with all the healthy benefits of spinach and lots of other veggies?

Jun 14 •

Caroline J. Beck

healthy mediterranean diet meal plan #21

When you’re following the Mediterranean diet, it’s always handy to have a few meal prep “indispensables” in the fridge or the pantry.

Jun 7 •

Caroline J. Beck

healthy chock-full-of-nuts granola

When you are following the Mediterranean diet, avoiding ultra-processed packaged foods is an extra smart idea.

Jun 7 •

Caroline J. Beck

May 2025

healthy mediterranean diet meal plan #20

Did you know there are two national holidays in the U.S.

May 31 •

Caroline J. Beck

spring asparagus & pea feta pasta

This incredibly creamy, fragrant pasta dish is a perfect way to celebrate the best fresh flavors of spring.

May 31 •

Caroline J. Beck

healthy mediterranean diet meal plan #19

Third time was most definitely the charm...

May 24 •

Caroline J. Beck

lemon yogurt almond cake

This light lemony cake is full of flavor, incredibly moist, and the perfect tea-time treat on a warm summer day with a refreshingly tall glass of an…

May 24 •

Caroline J. Beck

healthy mediterranean diet meal plan #18

When a Menu of the Day turns into a Menu of the Week!

May 17 •

Caroline J. Beck

spanish egg salad

Yet another way to play with the incredible edible egg.

May 17 •

Caroline J. Beck

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