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mediterranean diet: healthy menu meal plan #37
Rich and luscious black lentils are a healthy protein cornerstone to this colorful Mediterranean diet salad.
Sep 27
•
Caroline J. Beck
5
1
mediterranean diet: broccoli & black lentil salad
Black lentils keep their shape in salads, offer a nice al dente finish and a beautiful black color that is the perfect protein canvas for salad fixings…
Sep 27
•
Caroline J. Beck
6
mediterranean diet: healthy menu meal plan #36
Eating the rainbow couldn't be easier when you pack every color into one nutrient-dense, Mediterranean diet friendly dish: Ratatouille.
Sep 20
•
Caroline J. Beck
10
6
mediterranean diet: ratatouille
When the answer to the question "what is your favorite movie?" is also a classic Mediterranean diet recipe. It's Ratatouille, of course!
Sep 20
•
Caroline J. Beck
3
3
mediterranean diet: healthy menu meal plan #35
Meat is on the menu this week with a scrumptious late harvest lamb stew.
Sep 13
•
Caroline J. Beck
5
3
mediterranean diet: late harvest lamb stew
Eating meat is a rare occurrence in our house, but this hearty, cozy stew dotted with bits of tender lamb and boosted with the nutritious goodness of…
Sep 13
•
Caroline J. Beck
7
mediterranean diet: healthy menu meal plan #34
Time to shift flavor gears with this rich and savory Mediterranean diet one-pan dish.
Sep 6
•
Caroline J. Beck
6
4
mediterranean diet: chicken & potatoes + dates & olives
Tuck into this Mediterranean diet one-pan dish and get cozy for fall!
Sep 6
•
Caroline J. Beck
4
2
August 2025
mediterranean diet: healthy menu meal plan #33
Mediterranean diet guidelines call for 2-3 servings of fish per week to help you get in plenty of healthy protein and this week's plan will help you…
Aug 30
•
Caroline J. Beck
8
1
mediterranean diet: trout almondine
Tweaked this classic to be a little healthier to enjoy as a Mediterranean diet protein-packed summertime favorite.
Aug 30
•
Caroline J. Beck
4
1
mediterranean diet: sweet & sautéed green beans
One of the simplest ways to prepare the brilliant flavor and color of a big batch of fresh green beans.
Aug 30
•
Caroline J. Beck
1
mediterranean diet: healthy menu meal plan #32
Home cooks in Spain are known for turning humble ingredients into Mediterranean diet masterpieces like this simple white bean dish.
Aug 23
•
Caroline J. Beck
7
3
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