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mediterranean diet: healthy menu meal plan #44
the incredible, edible (poached) egg
Nov 15
•
Caroline J. Beck
4
1
mediterranean diet: poached egg + spinach + mushrooms + bruschetta
breakfast or lunch or dinner?
Nov 15
•
Caroline J. Beck
3
mediterranean diet: healthy menu meal plan #43
turn a blank canvas into a riot of color
Nov 8
•
Caroline J. Beck
3
mediterranean diet: roasted white fish + divine tomato sauce
adding fish to your diet has never been prettier
Nov 8
•
Caroline J. Beck
3
mediterranean diet: healthy menu meal plan #42
mediterranean diet masterpiece, best ever butter beans
Nov 1
•
Caroline J. Beck
6
1
1
best ever butter beans
rich & silky, decadently flavorful
Nov 1
•
Caroline J. Beck
1
October 2025
mediterranean diet: healthy menu meal plan #41
toasty little pearls of Mediterranean wisdom
Oct 25
7
2
1
mediterranean diet: pearl couscous (fregula) salad
it's bright & sunny when it's cloudy & chilly
Oct 25
2
mediterranean diet: healthy menu meal plan #40
Pork and beans, Mediterranean style
Oct 18
•
Caroline J. Beck
6
3
mediterranean diet: herbed pork tenderloin
time for the other white meat to show off just how healthy it can be
Oct 18
•
Caroline J. Beck
3
2
mediterranean diet: healthy menu meal plan #39
Time to pull out the soup pot with just one of 6,840 soups on the menu today
Oct 11
•
Caroline J. Beck
6
3
1
mediterranean diet: greek lemon chicken soup (avgolemono)
a quintessential favorite from the cradle of the mediterranean diet, Greece
Oct 11
•
Caroline J. Beck
5
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