Archive - Mediterranean Minutes • Master the Mediterranean Diet

mediterranean diet: healthy menu meal plan #64

shifting into prep-and-plate mode

Apr 4 • Caroline J. Beck

mediterranean diet: watermelon + feta + avocado salad

feta creates a flavor dichotomy

Apr 4 • Caroline J. Beck

March 2026

mediterranean diet: healthy menu meal plan #63

lots of anchovy love from the south of France

Mar 28

mediterranean diet: pissaladèrie (anchovy tomato tart)

all the flavors of the Mediterranean in just one slice

Mar 28

mediterranean diet: healthy menu meal plan #62

springtime blossoms in a bowl

Mar 21 • Caroline J. Beck

mediterranean diet: white bean spring salad

white beans & springtime, a happy couple

Mar 21

mediterranean diet: healthy menu meal plan #61

broccoli moves to the front of the fridge

Mar 14

mediterranean diet: baked broccoli + parmesan crust

always versatile, always healthy, always there

Mar 14 • Caroline J. Beck

mediterranean diet: healthy menu meal plan #60

a little meat recipe, Mediterranean-style

Mar 7 • Caroline J. Beck

mediterranean diet: fusilli with spinach, ricotta, sage & ham

Oh Stanley, you're my hero

Mar 7 • Caroline J. Beck

February 2026

mediterranean diet: healthy menu meal plan #59

a sextuplet breaks out on its own

Feb 28

mediterranean diet: Brussels sprouts & couscous

the new "it" girl

Feb 28 • Caroline J. Beck

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