Archive - Mediterranean Minutes • Master the Mediterranean Diet

mediterranean diet: healthy menu meal plan #58

go fishing in the pantry

Feb 21 • Caroline J. Beck

mediterranean diet: pasta with tuna & olives

just open the pantry door for weeknight easy

Feb 21 • Caroline J. Beck

mediterranean diet: healthy menu meal plan #57

cauliflower is a marvelous multitasker

Feb 14 • Caroline J. Beck

mediterranean diet: cauliflower & chickpeas

a perfect shape shifter in the kitchen

Feb 14 • Caroline J. Beck

mediterranean diet: healthy menu meal plan #56

one bowl bursting with wintertime flavors

Feb 7 • Caroline J. Beck

mediterranean diet: barley & butternut bowl

just one of 1,000s of ways to build a (healthy) bowl

Feb 7 • Caroline J. Beck

January 2026

mediterranean diet: healthy menu meal plan #55

time to take a break

Jan 31 • Caroline J. Beck

mediterranean diet: Spanish gluten-free almond cake

tea time treat in Spain

Jan 31 • Caroline J. Beck

mediterranean diet: healthy menu meal plan #54

Mediterranean diet, American-style

Jan 24 • Caroline J. Beck

mediterranean diet: veggie-packed egg muffins

batch-cooked, meal-prepped healthy morning starters

Jan 24 • Caroline J. Beck

mediterranean diet: healthy menu meal plan #53

starting the year facing plant-forward

Jan 17 • Caroline J. Beck

mediterranean diet: white beans & fennel

plant-forward for dinner - in the center or on the side

Jan 17 • Caroline J. Beck

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