Mediterranean Minutes • Master the Mediterranean Diet

Mediterranean Minutes • Master the Mediterranean Diet

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healthy menu meal plan #31
Can you pack 17 fruits and vegetables into one healthy Mediterranean diet meal plan? Yep!
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Caroline J. Beck
classic Mediterranean farro salad
Farro is a classic Mediterranean diet whole grain and this salad is one of my all-time favorite ways to enjoy it for lunch or dinner.
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Caroline J. Beck
healthy menu meal plan #30
Luscious apricots are another Mediterranean diet "indispensable" in my summer kitchen and in today's Healthy Menu Meal Plan!
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Caroline J. Beck
1
summer-fresh egg salad with apricots
Classic Mediterranean diet flavors blend the tangy, tartness of fresh apricots with tyhe rich fatty texture of the yolks to make a winner, winner, salad…
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Caroline J. Beck
1
healthy menu meal plan #29
Desserts are a much-deserved treat on the Mediterranean diet, 2-3x a month. And this week's menu plan is doubly good for you when the dessert is a…
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Caroline J. Beck
3
summer peach & berry crostada
If you wanna celebrate fresh peach season, enjoy these luscious, simple, sweet-tart crostadas because the Mediterranean diet has never been about what…
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Caroline J. Beck
1

July 2025

healthy menu meal plan #28
It's a refreshing Mediterranean diet fish dinner today but don't forget to enjoy plenty of thirst-quenching fruit from breakfast to dinner to battle the…
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Caroline J. Beck
5
white fish with almond olive orange salsa
White fish, especially cod or hake, is a favorite in Mediterranean diet kitchens. Dressing a fillet with classic Spanish ingredients from my hometown…
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Caroline J. Beck
healthy menu meal plan #27
This Mediterranean diet twist on an Italian classic, pasta e ceci, provides all the same healthy benefits with a slightly more summery feeling for this…
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Caroline J. Beck
2
summertime pasta e ceci
Classic pasta e ceci is most often prepared with little pasta shapes in a tomato-based sauce, but this Mediterranean diet recipe takes a page from that…
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Caroline J. Beck
healthy menu meal plan #26
There’s no easier time to enjoy eating the Mediterranean diet way than right now.
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Caroline J. Beck
3
mixed Mediterranean diet vegetable grill
Quite possibly, the easiest way to pile on Mediterranean diet veggies this season!
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Caroline J. Beck
© 2025 Caroline J. Beck
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