Archive - Mediterranean Minutes • Master the Mediterranean Diet

mediterranean diet: healthy menu meal plan #50

almost no cooking required today

Dec 27, 2025 • Caroline J. Beck

mediterranean diet: lemon piccata cod

rustic elegance from a handful of pantry staples

Dec 27, 2025 • Caroline J. Beck

mediterranean diet: healthy menu meal plan #49

got an extra 15 minutes during the holidays?

Dec 20, 2025 • Caroline J. Beck

mediterranean diet: grilled chicken christmas salad

15-minute holiday gift

Dec 20, 2025 • Caroline J. Beck

mediterranean diet: healthy menu meal plan #48

my new year's eve seafood tradition

Dec 13, 2025 • Caroline J. Beck

mediterranean diet: Greek-style shrimp scampi

out with the old, in with the new

Dec 13, 2025 • Caroline J. Beck

mediterranean diet: healthy menu meal plan #47

taking a mini holiday break for a meaty minute

Dec 6, 2025

mushroom parmesan baked risotto

When the weather turns chilly who doesn’t love a warm comforting bowl of creamy rich risotto?

Dec 1, 2025 • Caroline J. Beck

November 2025

mediterranean diet: healthy menu meal plan #46

take a break, you deserve it

Nov 29, 2025

mediterranean diet: turkey cobb salad

leftover lusciousness

Nov 29, 2025

mediterranean diet: healthy menu meal plan #45

calm before the holiday storm

Nov 22, 2025

healthy lentil veggie stew

mediterranean diet in one simple bowl

Nov 21, 2025 • Caroline J. Beck

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