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healthy mediterranean diet meal plan #20
Did you know there are two national holidays in the U.S.
May 31
•
Caroline J. Beck
6
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healthy mediterranean diet meal plan #20
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spring asparagus & pea feta pasta
This incredibly creamy, fragrant pasta dish is a perfect way to celebrate the best fresh flavors of spring.
May 31
•
Caroline J. Beck
1
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spring asparagus & pea feta pasta
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healthy mediterranean diet meal plan #19
Third time was most definitely the charm...
May 24
•
Caroline J. Beck
4
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healthy mediterranean diet meal plan #19
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lemon yogurt almond cake
This light lemony cake is full of flavor, incredibly moist, and the perfect tea-time treat on a warm summer day with a refreshingly tall glass of an…
May 24
•
Caroline J. Beck
1
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lemon yogurt almond cake
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healthy mediterranean diet meal plan #18
When a Menu of the Day turns into a Menu of the Week!
May 17
•
Caroline J. Beck
1
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healthy mediterranean diet meal plan #18
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spanish egg salad
Yet another way to play with the incredible edible egg.
May 17
•
Caroline J. Beck
2
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spanish egg salad
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healthy mediterranean diet meal plan #17
When a recipe becomes part of your repertoire, you know it's foolproof!
May 10
•
Caroline J. Beck
2
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healthy mediterranean diet meal plan #17
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honey mustard salmon
Slathering salmon with a light honey mustard glaze is one of the easiest ways to prepare this omega-3 packed healthy fish.
May 10
•
Caroline J. Beck
1
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honey mustard salmon
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healthy mediterranean diet meal plan #16
This is what "seasonal" really means. It's the perfect wardrobe change for spring.
May 3
•
Caroline J. Beck
3
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healthy mediterranean diet meal plan #16
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lemony baked rice & beans
If you are just getting started with the Mediterranean diet and looking for a fool-proof, no fuss way to make a balanced dinner recipe out of a handful…
May 3
•
Caroline J. Beck
3
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lemony baked rice & beans
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8
April 2025
healthy mediterranean diet meal plan #15
It’s not often that I feature pork or red meat in the newsletter and that’s by design.
Apr 26
•
Caroline J. Beck
6
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healthy mediterranean diet meal plan #15
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harissa honey pork tenderloin
Pork tenderloin is an easy weeknight meat when you employ a simple pan-fry resulting in crispy outside and juicy inside.
Apr 26
•
Caroline J. Beck
1
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harissa honey pork tenderloin
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