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mediterranean diet: healthy menu meal plan #37
Rich and luscious black lentils are a healthy protein cornerstone to this colorful Mediterranean diet salad.
Sep 27
•
Caroline J. Beck
5
1
mediterranean diet: healthy menu meal plan #36
Eating the rainbow couldn't be easier when you pack every color into one nutrient-dense, Mediterranean diet friendly dish: Ratatouille.
Sep 20
•
Caroline J. Beck
10
6
mediterranean diet: healthy menu meal plan #35
Meat is on the menu this week with a scrumptious late harvest lamb stew.
Sep 13
•
Caroline J. Beck
5
3
mediterranean diet: healthy menu meal plan #34
Time to shift flavor gears with this rich and savory Mediterranean diet one-pan dish.
Sep 6
•
Caroline J. Beck
6
4
mediterranean diet: healthy menu meal plan #33
Mediterranean diet guidelines call for 2-3 servings of fish per week to help you get in plenty of healthy protein and this week's plan will help you…
Aug 30
•
Caroline J. Beck
8
1
mediterranean diet: healthy menu meal plan #32
Home cooks in Spain are known for turning humble ingredients into Mediterranean diet masterpieces like this simple white bean dish.
Aug 23
•
Caroline J. Beck
7
3
mediterranean diet: healthy menu meal plan #31
Can you pack 17 fruits and vegetables into one healthy Mediterranean diet meal plan? Yep!
Aug 16
•
Caroline J. Beck
8
3
mediterranean diet: healthy menu meal plan #30
Luscious apricots are another Mediterranean diet "indispensable" in my summer kitchen and in today's Healthy Menu Meal Plan!
Aug 9
•
Caroline J. Beck
7
1
mediterranean diet: healthy menu meal plan #29
Desserts are a much-deserved treat on the Mediterranean diet, 2-3x a month. And this week's menu plan is doubly good for you when the dessert is a…
Aug 2
•
Caroline J. Beck
3
3
mediterranean diet: healthy menu meal plan #28
It's a refreshing Mediterranean diet fish dinner today but don't forget to enjoy plenty of thirst-quenching fruit from breakfast to dinner to battle the…
Jul 26
•
Caroline J. Beck
8
5
mediterranean diet: healthy menu meal plan #27
This Mediterranean diet twist on an Italian classic, pasta e ceci, provides all the same healthy benefits with a slightly more summery feeling for this…
Jul 19
•
Caroline J. Beck
7
2
mediterranean diet: healthy menu meal plan #26
There’s no easier time to enjoy eating the Mediterranean diet way than right now.
Jul 12
•
Caroline J. Beck
17
3
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