healthy menu meal plans

healthy menu meal plan #31

Can you pack 17 fruits and vegetables into one healthy Mediterranean diet meal plan? Yep!

Aug 16 •

Caroline J. Beck

healthy menu meal plan #30

Luscious apricots are another Mediterranean diet "indispensable" in my summer kitchen and in today's Healthy Menu Meal Plan!

Aug 9 •

Caroline J. Beck

healthy menu meal plan #29

Desserts are a much-deserved treat on the Mediterranean diet, 2-3x a month. And this week's menu plan is doubly good for you when the dessert is a…

Aug 2 •

Caroline J. Beck

healthy menu meal plan #28

It's a refreshing Mediterranean diet fish dinner today but don't forget to enjoy plenty of thirst-quenching fruit from breakfast to dinner to battle the…

Jul 26 •

Caroline J. Beck

healthy menu meal plan #27

This Mediterranean diet twist on an Italian classic, pasta e ceci, provides all the same healthy benefits with a slightly more summery feeling for this…

Jul 19 •

Caroline J. Beck

healthy menu meal plan #26

There’s no easier time to enjoy eating the Mediterranean diet way than right now.

Jul 12 •

Caroline J. Beck

healthy menu meal plan #25

This week’s Mediterranean diet meal plan is a little different than most because I’m including two new recipes, not one, in the free PDF.

Jul 5 •

Caroline J. Beck

healthy mediterranean diet meal plan #24

I’m serving up a simple answer about meat and the Mediterranean diet in this week’s meal plan.

Jun 28 •

Caroline J. Beck

healthy mediterranean diet meal plan #23

I love my Mediterranean diet pantry and it gives me plenty of unconditional love in return.

Jun 21 •

Caroline J. Beck

healthy mediterranean diet meal plan #22

Have you noticed the longer the days, the brighter, the easier, and the more colorful the menu?

Jun 14 •

Caroline J. Beck

healthy mediterranean diet meal plan #21

When you’re following the Mediterranean diet, it’s always handy to have a few meal prep “indispensables” in the fridge or the pantry.

Jun 7 •

Caroline J. Beck

healthy mediterranean diet meal plan #20

Did you know there are two national holidays in the U.S.

May 31 •

Caroline J. Beck

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