healthy guides

pasta? on a diet? yes. please. + PDF

a simple guide to enjoying pasta everyday

Feb 16 •

Caroline J. Beck

top 10 spices & herbs for the Mediterranean diet + PDF

If you could learn just one thing in the kitchen that would make it easier to follow the Mediterranean diet, would you try it?

Nov 10, 2024 •

Caroline J. Beck

6 easy Mediterranean diet recipes for Fall + PDF

mediterranean diet meal plan

Oct 25, 2024 •

Caroline J. Beck

easy Mediterranean diet breakfasts for beginners + PDF

Good morning! Join me in my Mediterranean kitchen while we get a great healthy start to the day with some super simple breakfasts.

Sep 29, 2024 •

Caroline J. Beck

Mediterranean diet food list for beginners + PDF

Wanna know the key ingredients you should have on hand if you're following the Mediterranean diet?

Sep 15, 2024 •

Caroline J. Beck

what I eat in a day + PDF

in other words... easy Mediterranean diet recipes!

Aug 25, 2024 •

Caroline J. Beck

Mediterranean diet-in-a-jar + PDF

Want to learn to love salads?

Aug 4, 2024 •

Caroline J. Beck

every day mediterranean: 30-day kick start plan for beginners

I finally did it! My book is available on Amazon. Yay!

Jul 27, 2024 •

Caroline J. Beck

buddha bowl basics + PDF

Create 3 healthy Mediterranean diet buddha bowl recipes and learn how to build the perfectly balanced diet meal in a nourishing, colorful, tasty bowl…

Mar 3, 2024 •

Caroline J. Beck

Mediterranean diet meal planning | 5-day MasterClass + PDF

If you want to learn everything about Mediterranean diet meal planning, then join me in my Mediterranean kitchen for 5 days of one-on-one coaching in…

Feb 18, 2024 •

Caroline J. Beck

mediterranean diet's winning formula + 10 tips for success

Winning isn't everything but isn't it nice to know it's the best?

Jan 14, 2024 •

Caroline J. Beck

593,775 healthy salads on the mediterranean diet + PDF

6 building blocks, 5 ingredients each and a very complicated math equation

Jan 13, 2023 •

Caroline J. Beck

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