snacks & starters

mediterranean diet: pissaladèrie (anchovy tomato tart)

all the flavors of the Mediterranean in just one slice

Mar 28

mediterranean diet: whipped feta & spicy honey

Somebody will be licking the bowl when this dish disappears.

Jul 12, 2025 • Caroline J. Beck

mediterranean diet: red bell pepper hummus

Learn how to make this bell pepper “hummus” in a blender in just one minute and you’ll never have a reason NOT to have this incredibly nutritious snack…

Oct 28, 2024 • Caroline J. Beck

mediterranean diet: roasted cauliflower garlic hummus

Looking for the best roasted cauliflower garlic dip this summer?

Jun 23, 2024 • Caroline J. Beck

healthy holiday appetizer #7

thanksgiving charcuterie

Nov 23, 2023 • Caroline J. Beck

healthy holiday appetizer #6

quinoa-stuffed mushrooms

Nov 20, 2023 • Caroline J. Beck

healthy holiday appetizer #5

fresh corn & veggie salad

Nov 18, 2023 • Caroline J. Beck

healthy holiday appetizer #4

creamy stuffed dates

Nov 17, 2023 • Caroline J. Beck

healthy holiday appetizer #3

butternut squash hummus

Nov 13, 2023 • Caroline J. Beck

healthy holiday appetizer #2

warm spicy mixed olives

Nov 12, 2023 • Caroline J. Beck

healthy holiday appetizer #1

sweet spicy mixed nuts

Nov 11, 2023 • Caroline J. Beck

almond anchovy dip

There are two classic Mediterranean flavors that George just couldn’t do without.

Aug 15, 2023 • Caroline J. Beck

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts