snacks & starters

mediterranean diet: whipped feta & spicy honey

Somebody will be licking the bowl when this dish disappears.

Jul 12, 2025 • Caroline J. Beck

mediterranean diet: red bell pepper hummus

Learn how to make this bell pepper “hummus” in a blender in just one minute and you’ll never have a reason NOT to have this incredibly nutritious snack…

Oct 28, 2024 • Caroline J. Beck

mediterranean diet: roasted cauliflower garlic hummus

Looking for the best roasted cauliflower garlic dip this summer?

Jun 23, 2024 • Caroline J. Beck

healthy holiday appetizer #7

thanksgiving charcuterie

Nov 23, 2023 • Caroline J. Beck

healthy holiday appetizer #6

quinoa-stuffed mushrooms

Nov 20, 2023 • Caroline J. Beck

healthy holiday appetizer #5

fresh corn & veggie salad

Nov 18, 2023 • Caroline J. Beck

healthy holiday appetizer #4

creamy stuffed dates

Nov 17, 2023 • Caroline J. Beck

healthy holiday appetizer #3

butternut squash hummus

Nov 13, 2023 • Caroline J. Beck

healthy holiday appetizer #2

warm spicy mixed olives

Nov 12, 2023 • Caroline J. Beck

healthy holiday appetizer #1

sweet spicy mixed nuts

Nov 11, 2023 • Caroline J. Beck

almond anchovy dip

There are two classic Mediterranean flavors that George just couldn’t do without.

Aug 15, 2023 • Caroline J. Beck

garlickly white bean dip

Hummus is pretty much a go-to dip everywhere in the Mediterranean, but this garlicky white bean dip with fresh rosemary can hold its own too.

Aug 14, 2023 • Caroline J. Beck

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