salads

mediterranean diet: cauliflower & chickpeas

a perfect shape shifter in the kitchen

Feb 14 • Caroline J. Beck

mediterranean diet: barley & butternut bowl

just one of 1,000s of ways to build a (healthy) bowl

Feb 7 • Caroline J. Beck

mediterranean diet: salmon, lentil & spinach salad

one plate bursting with color & packed with healthy. simply luscious.

Jan 10

mediterranean diet: grilled chicken christmas salad

15-minute holiday gift

Dec 20, 2025 • Caroline J. Beck

mediterranean diet: turkey cobb salad

leftover lusciousness

Nov 29, 2025

mediterranean diet: pearl couscous (fregula) salad

it's bright & sunny when it's cloudy & chilly

Oct 25, 2025

mediterranean diet: succulent salmon + orange + fennel + pomegranate

Juicy, savory & sweet. Everything you'd ever want in an easy Mediterranean diet lunch.

Oct 4, 2025 • Caroline J. Beck

mediterranean diet: broccoli & black lentil salad

Black lentils keep their shape in salads, offer a nice al dente finish and a beautiful black color that is the perfect protein canvas for salad fixings…

Sep 27, 2025 • Caroline J. Beck

mediterranean diet: classic Mediterranean farro salad

Farro is a classic Mediterranean diet whole grain and this salad is one of my all-time favorite ways to enjoy it for lunch or dinner.

Aug 16, 2025 • Caroline J. Beck

mediterranean diet: egg salad with apricots

Classic Mediterranean diet flavors blend the tangy, tartness of fresh apricots with tyhe rich fatty texture of the yolks to make a winner, winner, salad…

Aug 9, 2025 • Caroline J. Beck

mediterranean diet: classic chickpea salad

Want to make a fast and flavorful Mediterranean diet chickpea salad loaded with all the healthy benefits of spinach and lots of other veggies?

Jun 14, 2025 • Caroline J. Beck

mediterranean diet: spanish egg salad

Yet another way to play with the incredible edible egg.

May 17, 2025 • Caroline J. Beck

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