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mediterranean diet: watermelon + feta + avocado salad
feta creates a flavor dichotomy
Apr 4
•
Caroline J. Beck
9
3
mediterranean diet: white bean spring salad
white beans & springtime, a happy couple
Mar 21
6
1
mediterranean diet: Brussels sprouts & couscous
the new "it" girl
Feb 28
•
Caroline J. Beck
8
1
mediterranean diet: cauliflower & chickpeas
a perfect shape shifter in the kitchen
Feb 14
•
Caroline J. Beck
3
1
2
mediterranean diet: barley & butternut bowl
just one of 1,000s of ways to build a (healthy) bowl
Feb 7
•
Caroline J. Beck
7
2
mediterranean diet: salmon, lentil & spinach salad
one plate bursting with color & packed with healthy. simply luscious.
Jan 10
6
3
mediterranean diet: grilled chicken christmas salad
15-minute holiday gift
Dec 20, 2025
•
Caroline J. Beck
2
mediterranean diet: turkey cobb salad
leftover lusciousness
Nov 29, 2025
5
1
mediterranean diet: pearl couscous (fregula) salad
it's bright & sunny when it's cloudy & chilly
Oct 25, 2025
4
1
mediterranean diet: succulent salmon + orange + fennel + pomegranate
Juicy, savory & sweet. Everything you'd ever want in an easy Mediterranean diet lunch.
Oct 4, 2025
•
Caroline J. Beck
4
2
mediterranean diet: broccoli & black lentil salad
Black lentils keep their shape in salads, offer a nice al dente finish and a beautiful black color that is the perfect protein canvas for salad fixings…
Sep 27, 2025
•
Caroline J. Beck
7
1
mediterranean diet: classic Mediterranean farro salad
Farro is a classic Mediterranean diet whole grain and this salad is one of my all-time favorite ways to enjoy it for lunch or dinner.
Aug 16, 2025
•
Caroline J. Beck
3
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