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mediterranean diet: cauliflower & chickpeas
a perfect shape shifter in the kitchen
Feb 14
•
Caroline J. Beck
2
1
mediterranean diet: white beans & fennel
plant-forward for dinner - in the center or on the side
Jan 17
•
Caroline J. Beck
6
mediterranean diet: asparagus spinach ricotta pasta
luscious vegetarian one-pot, stovetop to table
Jan 3
•
Caroline J. Beck
7
mediterranean diet: Greek-style shrimp scampi
out with the old, in with the new
Dec 13, 2025
•
Caroline J. Beck
4
mushroom parmesan baked risotto
When the weather turns chilly who doesn’t love a warm comforting bowl of creamy rich risotto?
Dec 1, 2025
•
Caroline J. Beck
4
healthy lentil veggie stew
mediterranean diet in one simple bowl
Nov 21, 2025
•
Caroline J. Beck
3
mediterranean diet: roasted white fish + divine tomato sauce
adding fish to your diet has never been prettier
Nov 8, 2025
•
Caroline J. Beck
4
1
mediterranean diet: herbed pork tenderloin
time for the other white meat to show off just how healthy it can be
Oct 18, 2025
•
Caroline J. Beck
3
2
mediterranean diet: ratatouille
When the answer to the question "what is your favorite movie?" is also a classic Mediterranean diet recipe. It's Ratatouille, of course!
Sep 20, 2025
•
Caroline J. Beck
4
3
mediterranean diet: late harvest lamb stew
Eating meat is a rare occurrence in our house, but this hearty, cozy stew dotted with bits of tender lamb and boosted with the nutritious goodness of…
Sep 13, 2025
•
Caroline J. Beck
8
1
mediterranean diet: chicken & potatoes + dates & olives
Tuck into this Mediterranean diet one-pan dish and get cozy for fall!
Sep 6, 2025
•
Caroline J. Beck
4
2
mediterranean diet: trout almondine
Tweaked this classic to be a little healthier to enjoy as a Mediterranean diet protein-packed summertime favorite.
Aug 30, 2025
•
Caroline J. Beck
5
1
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