mains

mediterranean diet: salmon & fennel

a Mediterranean diet power couple

Jul 11 • Caroline J. Beck

mediterranean diet: cod & beans in caper-orange sauce

protein-powerhouse on a lunch plate

Jun 20 • Caroline J. Beck

one-pan harissa chicken & veggies

the Mediterranean is hiding in a tube

May 23 • Caroline J. Beck

mediterranean diet: buckwheat, artichoke & feta salad

gluten-free grain? try buckwheat

May 16

mediterranean diet: fusilli with spinach, ricotta, sage & ham

Oh Stanley, you're my hero

Mar 7 • Caroline J. Beck

mediterranean diet: cauliflower & chickpeas

a perfect shape shifter in the kitchen

Feb 14 • Caroline J. Beck

mediterranean diet: white beans & fennel

plant-forward for dinner - in the center or on the side

Jan 17 • Caroline J. Beck

mediterranean diet: pasta + asparagus spinach ricotta

luscious vegetarian one-pot, stovetop to table

Jan 3 • Caroline J. Beck

mediterranean diet: Greek-style shrimp scampi

out with the old, in with the new

Dec 13, 2025 • Caroline J. Beck

mushroom parmesan baked risotto

When the weather turns chilly who doesn’t love a warm comforting bowl of creamy rich risotto?

Dec 1, 2025 • Caroline J. Beck

healthy lentil veggie stew

mediterranean diet in one simple bowl

Nov 21, 2025 • Caroline J. Beck

mediterranean diet: roasted white fish + divine tomato sauce

adding fish to your diet has never been prettier

Nov 8, 2025 • Caroline J. Beck

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