Subscribe
Sign in
Home
Notes
Meal Plans
Healthy Guides
Book
YouTube
Shop
Archive
About
the MM resource index
makes it easy to find what you're looking for... Mediterranean diet healthy meal plans, PDF guides & recipes
Jan 1, 2025
•
Caroline J. Beck
20
1
mediterranean diet: healthy menu meal plan #68
a 15-minute fish story
May 2
•
Caroline J. Beck
6
1
mediterranean diet: mediterranean-style pan-fried trout
line-caught or market-caught, tender & tasty
May 2
•
Caroline J. Beck
6
mediterranean diet: healthy menu meal plan #67
winning a top spot in the pantry
Apr 25
6
1
mediterranean diet: quinoa + apricot, pistachios & goat cheese
just one template & you're on your way
Apr 25
1
healthy menu meal plans
View all
mediterranean diet: healthy menu meal plan #68
a 15-minute fish story
May 2
•
Caroline J. Beck
6
1
mediterranean diet: healthy menu meal plan #67
winning a top spot in the pantry
Apr 25
6
1
mediterranean diet: healthy menu meal plan #66
your other better half
Apr 18
•
Caroline J. Beck
10
mediterranean diet: healthy menu meal plan #65
guidelines for a little something sweet
Apr 11
9
healthy guides, tips & tricks
View all
pasta? on a diet? yes. please. + PDF
a simple guide to enjoying pasta everyday
Feb 16, 2025
•
Caroline J. Beck
13
1
mediterranean diet: how to follow the best diet of 2025
simple rules to balance it all out every day
Jan 19, 2025
•
Caroline J. Beck
17
12 reasons to LOVE the Mediterranean diet
If you’re somebody whose doctor, nutritionist or best friend has suggested that you check out the Mediterranean diet as a way to use food to help solve…
Dec 8, 2024
•
Caroline J. Beck
5
3
top 10 spices & herbs for the Mediterranean diet + PDF
If you could learn just one thing in the kitchen that would make it easier to follow the Mediterranean diet, would you try it?
Nov 10, 2024
•
Caroline J. Beck
5
1
breakfasts
View all
mediterranean diet: veggie-packed egg muffins
batch-cooked, meal-prepped healthy morning starters
Jan 24
•
Caroline J. Beck
9
1
1
mediterranean diet: poached egg + spinach + mushrooms + bruschetta
breakfast or lunch or dinner?
Nov 15, 2025
•
Caroline J. Beck
5
1
mediterranean diet: healthy chock-full-of-nuts granola
When you are following the Mediterranean diet, avoiding ultra-processed packaged foods is an extra smart idea.
Jun 7, 2025
•
Caroline J. Beck
3
1
mediterranean diet: frittata, any which way
If you’ve never had a frittata before, just think of it as a fluffy, oven-baked open-faced omelette served in wide pie-style wedges and best accompanied…
Mar 8, 2025
•
Caroline J. Beck
2
snacks & starters
View all
mediterranean diet: pissaladèrie (anchovy tomato tart)
all the flavors of the Mediterranean in just one slice
Mar 28
6
1
mediterranean diet: whipped feta & spicy honey
Somebody will be licking the bowl when this dish disappears.
Jul 12, 2025
•
Caroline J. Beck
3
mediterranean diet: red bell pepper hummus
Learn how to make this bell pepper “hummus” in a blender in just one minute and you’ll never have a reason NOT to have this incredibly nutritious snack…
Oct 28, 2024
•
Caroline J. Beck
4
mediterranean diet: roasted cauliflower garlic hummus
Looking for the best roasted cauliflower garlic dip this summer?
Jun 23, 2024
•
Caroline J. Beck
1
salads
View all
mediterranean diet: watermelon + feta + avocado salad
feta creates a flavor dichotomy
Apr 4
•
Caroline J. Beck
9
3
mediterranean diet: white bean spring salad
white beans & springtime, a happy couple
Mar 21
6
1
mediterranean diet: Brussels sprouts & couscous
the new "it" girl
Feb 28
•
Caroline J. Beck
8
1
mediterranean diet: cauliflower & chickpeas
a perfect shape shifter in the kitchen
Feb 14
•
Caroline J. Beck
3
1
2
soups & sides
View all
mediterranean diet: simple garlicky greens
another sextuplet enters the stage
Apr 18
•
Caroline J. Beck
6
mediterranean diet: baked broccoli + parmesan crust
always versatile, always healthy, always there
Mar 14
•
Caroline J. Beck
2
mediterranean diet: white beans & fennel
plant-forward for dinner - in the center or on the side
Jan 17
•
Caroline J. Beck
6
mediterranean diet: best ever butter beans
rich & silky, decadently flavorful
Nov 1, 2025
•
Caroline J. Beck
1
mains
View all
mediterranean diet: fusilli with spinach, ricotta, sage & ham
Oh Stanley, you're my hero
Mar 7
•
Caroline J. Beck
8
1
mediterranean diet: cauliflower & chickpeas
a perfect shape shifter in the kitchen
Feb 14
•
Caroline J. Beck
3
1
2
mediterranean diet: white beans & fennel
plant-forward for dinner - in the center or on the side
Jan 17
•
Caroline J. Beck
6
mediterranean diet: pasta + asparagus spinach ricotta
luscious vegetarian one-pot, stovetop to table
Jan 3
•
Caroline J. Beck
7
drinks & desserts
View all
orange almond cake & gluten-free
Oranges are one of the most celebrated fruits in the Mediterranean during the long citrus season bowls.
Apr 11
•
Caroline J. Beck
3
mediterranean diet: Spanish gluten-free almond cake
tea time treat in Spain
Jan 31
•
Caroline J. Beck
2
mediterranean diet: peach & berry crostada
If you wanna celebrate fresh peach season, enjoy these luscious, simple, sweet-tart crostadas because the Mediterranean diet has never been about what…
Aug 2, 2025
•
Caroline J. Beck
5
1
mediterranean diet: lemon yogurt almond cake
This light lemony cake is full of flavor, incredibly moist, and the perfect tea-time treat on a warm summer day with a refreshingly tall glass of an…
May 24, 2025
•
Caroline J. Beck
2
1
1
adventures
View all
scariest adventure of my life
Some of you guys have wondered about my backstory and until now I felt like the purpose of this space was to become the go-to place to learn about the…
Aug 18, 2024
•
Caroline J. Beck
7
true turron (almond nougat) can only be found in Jijona Spain
If you want to learn how true almond nougat candy and Spanish Christmas cookies are made the traditional way, come along with me to visit the oldest…
Nov 25, 2021
•
Caroline J. Beck
1
The Yellow Brick Road to Cuenca
Road trips across the Spanish countryside often bring surprises.
Oct 19, 2019
•
Caroline J. Beck
1
la Trampa del Ratón
Turning a corner and stumbling into a new neighborhood food find makes my day.
Sep 15, 2019
•
Caroline J. Beck
1
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
